Diary of Emelie

2007-08-27 - Five days diet
Today I've started a five days diet, where I'm only allowed do drink water, green tea and eat fruits.
I want to cleanse my body from all bad stuff I've ate this summer and I think this is a good way to do it.
So I hope I'm strong enough to stick to this intense diet!

Comments  |  Report Abuse

2007-06-03 - Sunday!
It's Sunday morning and I'm very happy today!
I didnít gain any weight this weekend!
I actually managed to loose some!

Comments  |  Report Abuse

2007-05-30 - My third day!
It's the morning of my third diet day and everything is going good!
So far there's been no slip backs so I'm very excited!

Comments  |  Report Abuse

2007-05-29 - So far so good
Now it's the second day on my diet and so far so good
Comments  |  Report Abuse

2007-05-05 -
This is my third day on a nutrilett diet, I've lost one kilo! I'm planning to stay with this diet for a while and replace my dinners with it.
Comments  |  Report Abuse

2007-04-16 -
Well the first week wasnít the best diet week, but now it's a new week with new energy. And this week I 'm planning to drink a lot more water and eat more fruit.
Comments  |  Report Abuse

2007-04-10 -
Today is the day for me to start my diet again, there's been Easter with much food and candy. So now I have to get back to a healthy life again!
SO LET'S GO!!!

Comments  |  Report Abuse

2006-08-23 - Progress!
I've had a couple of days were I ate what ever I wanted to eat....and I lost one kilo!
I think it's because I've learned to read on everything I by.
Like when I wanted to by some snacks I saw that my usual snack contained around 1000 calories!
Of course I didn't by those! That's insane!
But after a while I found snacks with 300 calories....which were really tasty!
So I've learned that I can eat tasty things if I just choose the right one!

Comments  |  Report Abuse

2006-08-16 - Set back
Last weekend I gained around one kilo!
I've been working hard this week to lose it again! I've been exercising every morning and every evening.
But somehow I just lose 0.1 kilo per day.
But it's better than nothing right?

Comments  |  Report Abuse

2006-08-08 - Good times!
Well now I've lost 5.1 kilo!
It seems like I've finally found a diet that works for me!
If I stick to it I might reach my eight kilo goal before school starts!

Comments  |  Report Abuse

2006-08-06 - My strategy
WHOHOO!
From yesterday I've lost 0.9 kilo!!! So now Iíve lost 4,8 kilo in 23 days!
My diet strategy this time is:

09.30 One fruit and a piece of bread and some Aloe Vera juice and three glasses of water
12.15 Thirty minute walk
12.50 One fruit and a piece of bread and one glass of water
16.00 Some sort of salad and some Aloe Vera juice and three glasses of water
19.00 One fruit
21.00 One hour walk
22.00 Three glasses of water

And some cola light

Comments  |  Report Abuse

2006-08-04 -
As I mentioned yesterday I ate pizza yesterday with an old friend, but afterwards I took a long walk.
I gained 0.2 kilo witch isnít so much when I consider that a pizza contains A LOT of calories.
And Iím really happy about my weight loss this week!
Letís hope this weekend turns out to be a good healthy diet weekend!

Comments  |  Report Abuse

2006-08-03 - A good week!
This week something really started happening with my weight loss!
I'm starting to catch up on my diet schedule and I'm feeling great!
I've been struggling with my eight kilo goal for 20 days now and I've lost 4 kilo!
There is 17 days left to lose another 4 kilo!
It will be very tough but I will really try to do it!
It would be so nice to start school 8 kilos lighter!
Though to night might be a miner set back since I will meet an old friend from school and eat pizza!
But I will try to eat nothing else than fruit during the day, so it will probably be okay.

Comments  |  Report Abuse

2006-07-31 - A new fresh week!
I ate a little extra food this week so I didnít lose any weight, but I didn't gain any either.
So I'm a little behind my diet schedule. But I'm planning to work hard this week so it will be okay in the end of this week.
I will take long tough walks every day and eat only low calorie food.

Comments  |  Report Abuse

2006-07-26 - Twenty days left!
Today Iíve worked toward my one month goal for twelve days and Iíve lost 2,5 kilo!
Even though Iím 0,5 kilo behind Iím very happy about it! Now Iíve got twenty tough days left to lose 5,5 kilo!
Iím feeling very positive and I think I will reach it!

Comments  |  Report Abuse

2006-07-23 - Sunday morning
YES! I managed to lose 0.2 kilo yesterday!
Only one day left of the weekend and then it's back to work.
I hope I donít fall for any temptations today!
Have a nice day everybody!

Comments  |  Report Abuse

2006-07-22 - Weekend
Yesterdays hard work paid off! I lost 0.6 kilo! GREAT!
But now it's weekend and that's the hardest time of the week to diet!
So lets hope I don't mess things up!

Comments  |  Report Abuse

2006-07-21 - friday morning
I managed to lose 0.4 kilo yesterday, but I'm not at all satisfied with my weight loss so today I will try to eat less.
And today I will work all day and on the evening, so It might help me drop some extra weight!
Well now it's off to work!
Have a nice day everybody!

Comments  |  Report Abuse

2006-07-20 - Summer work
Yesterday I started on my summer work, painting. It was really exhausting and I think I brought way too much things to eat.
So I gained some weight. So today I didn't bring as much.
I hope it will look better on the scale tomorrow!

Comments  |  Report Abuse

2006-07-16 - A slow start
It's been a slow start of my diet, It was harder than I thought to start directly after a vacation!
But I'm planning to give 100% tomorrow when it's Monday.
Then I will follow a strict eating schedule, so things will really start to happen this week!

I hope it's going good for all the members of Dietguild! keep up the good work!
And remember that if you fail once it's never to late to try again!
YOU CAN DO IT!

Comments  |  Report Abuse

2006-07-14 - Time to diet!!!
I'M BACK!!!!!
Now my two weeks vacation in Greece is over! that's a relief! Now I can totally focus on my diet!
As I thought I gained some weight, almost 4 kilo! So I really have to start my diet right away!
I have about one month before school starts so I will try as hard as possible to lose weight! My goal is to lose 8 kilo!
My three weapons will be water, no meat or pasta and long walks!
I'm feeling very excited about this diet! It will be so nice to get rid of 8 kilo! WHOHO!

Comments  |  Report Abuse

2006-06-28 - Vacation!
Now the day is finally here! Tonight I'm going on my vacation! So for two whole weeks I'm going to relax not thinking about anything, no school no diet! Of course I'm going to gain some weight but that's something I have to deal with when I come home again!
But just because it's vacation I'm not going to eat everything I see, I will try to control myself. This will be a little test how much I have learned to control my eating behaviour!

I wish all Dietguild members good luck with your goals!
See you soon again!

Comments  |  Report Abuse

2006-06-24 - Only five days left!
Well as I predicted I gained some weight yesterday, but not as much as I though, only 0.3 kilo. So I'm quite happy about it!
I barbecued with my family yesterday though I forced myself not to eat any sausages or meat, I grilled some salmon instead.
I know that if I had eaten what everybody else did I had gained maybe one or two kilo!
So I'm very happy that I didn't!
Now itís only five days left before I go on my vacation! I would like to lose two kilo during these five days. Which wouldnít be impossible if I just eat healthy and take long walks every day!
So this week will be a tough week but I will feel a lot happier if I managed to lose two kilo because I know I will gain a lot during my vacation!

Comments  |  Report Abuse

2006-06-23 - Midsummer!
Now I have almost lost all that I gained! So that's good!
But today it's midsummer here in Sweden so there might be some extra calories.
But I will work them of tomorrow!
So happy midsummer everyone!

Comments  |  Report Abuse

2006-06-21 - Wednesday afternoon!
I'm very surprised that I don't lose more weight than I do! I eat very healthy and only small portions and I drink a lot of water.
I should be loosing much weight!!! It's very strange!
And I still have swollen feet and legs, yesterday when I tried to sleep it was really swollen and was painful.
Maybe it's because I've started to take long walks every day? I'm not sure, but I hope it stops soon and that I start losing some weight!
Because it's not fun at all if you don't lose any weight when you really try!

Comments  |  Report Abuse

2006-06-20 - Some setbacks
Yesterday when I weighted myself I had gained 2 kilo!! I was shocked since I hadn't eaten anything wrong!
But later that day I noticed that my feet, legs and hands was swollen, so probably my body has collected some water since it's so hot!
This morning I had lost one kilo so it will probably be gone in a couple of days.

And now I'm having my summer vacation so I'm back home with my parents. Which is very nice, I take long walks three times a day and I eat surprisingly little food and no bad things! Very good!!!!

But this Friday it's midsummer and my father's birthday's coming up this weekend so there might be some setbacks.
But nothing I can't handle!

Comments  |  Report Abuse

2006-06-15 - Thursday morning
My weight loss seems to have taken a little break. The reason is simple, I don't do any exercise.
But it will all be better next week when I don't have any exams to worry about!
Then I will take two long walks every day!
I think it will help me a lot in my struggle to lose weight!

Comments  |  Report Abuse

2006-06-14 - My exam
Today I found out that I've passed my exam I did last month!
I was sure that I hadn't passed it so I got really surprised and happy when I did!

Now I'm studying for an economic exam this Saturday.
It's very difficult so I'm not sure that I will pass it, but I will sure try!

Next Thursday I'm going home to my parents over the summer.
It will be good for my diet because there I take long walks every day!
On the other hand I don't have any control of what we eat,
which always means way to much fat!

Comments  |  Report Abuse

2006-06-13 - Summertime
Now I have lost all that I gained last Sunday. I'm still a little behind my weight curve, but I'm slowly catching up!
Though I'm having problem pushing myself to exercise! Since it's so hot now I just want rest all the time!
And the sun is shining so bright that my eyes hurt and gives me headache! So I'm actually longing for the autumn!
But that won't stop me from reaching my goal!

Comments  |  Report Abuse

2006-06-12 - Monday morning!
This weekend I ate slightly more than I should so of course I gained some weight.
But this week will be a good healthy week so It doesnít matter.
I will lose all that I gained and much more!

My plan is to drink a lot of water and eat fruit during the day
and for dinner eat fish and vegetables.
And of course try to exercise some every day.

One happy thing that happened yesterday is that I've got two new dietfriends!
So now I know that there are people following my struggle with my weight !
Which is very good because then I get much more determined to lose weight!
So I say thank you to my two new friends !

Comments  |  Report Abuse

2006-06-10 - Sick
Unfortunately Iíve got sick last night! Feeling very tired, headache and an upset stomach.
And Iím not feeling any better today, so I cant do my exam today!
So I have to do it in august instead!
This is both positive and negative!
The positive thing is that I can study all summer and get much better results!
The negative thing is that I have to study during my summer vacation!

Comments  |  Report Abuse

2006-06-09 - Nervous
Now I'm on my last day of studying for my exam tomorrow!
I'm starting to feel very nervous that I won't make it!
But who knows maybe it's very easy
There's always a chance!
And if I don't make it I can always do it again in the end of the summer!
I will never give up!

Comments  |  Report Abuse

2006-06-07 - A Very good day!!!!
This is a VERY good day!
Today I had my oral report I wrote about yesterday. And it went very well!
And when I weighted myself this morning I had lost 1,7 kilo since last Thursday!
I'm very happy today!

But there is no time to celebrate my success now since I have to study for my exam this Saturday!

Comments  |  Report Abuse

2006-06-06 - 21 more days!
Okay now it's 21 days left of my goal, and I have 4 kilos to lose.
I'm feeling very positive!
I really think I'm going to reach this goal!
So if nothing comes in the way I'm going to be 4 kilos lighter in 21 days!!!
Last week I tried to do some exercise every other day.
But now I'm going to increase the amount of exercise!

But at the same time I'm studying to an exam this Saturday and preparing to an oral report for tomorrow.
And I hate to speak in front of a lot of people!
I get REALLY nervous, getting trouble breathing and feeling like I'm just going to drop down dead right there!
So I'm not looking forward to tomorrow

Comments  |  Report Abuse

2006-06-03 - Saturday morning
Now I've been working toward my new goal for two days.
I've lost 0.8 kilo so If I keep this up I will easily reach my goal!
My strategy this time is to eat a lot of salad and fruit!

Like yesterday I started my day with a piece of dark bread with some tuna and some strawberries.
For lunch and dinner I ate chicken salad and for snacks I ate some fruit.
And of course I drank a lot of water and some cola light.

Comments  |  Report Abuse

2006-06-01 - My new goal!
Today I set a new goal! From today to June 28 I must lose 5 kilo!
I must do this to make me feel better of myself and since it's very unhealthy to be overweighed!
It's about 0,2 kilo per day and thatís not impossible!
So there is just no way that I shouldnít reach this goal!
So now Itís time to start eat salad and start jumping!

Comments  |  Report Abuse

2006-05-31 - Wednesday evening
It's Wednesday evening and I'm feeling very tired and stressed and I have some pain in my eyes,
which makes me very easily irritated!
And my diet isnít going so good so I'm starting to feel very sad that I'm not going to lose as much
weight that I had hoped before the summer vacation!

But tomorrow itís a new day and maybe everything turns out to be great!

Comments  |  Report Abuse

2006-05-28 - Sunday morning
It's a beautiful Sunday morning, the sun is shining and there's a whole day laying ahead!
Now it's exactly one month left before I have my summer vacation.
So It's really time to start losing some weight!
I would like to lose at least 5 kilo! Which isnít so easy!
I think I have to start doing some more exercise, maybe riding my exercise bike more regularly.

Comments  |  Report Abuse

2006-05-25 - My breakfast
Now Iíve been drinking my breakfast smoothie for three days and I'm felling very energetic!
First of all itís very fun to make and second itís REALLY tasty!
Finally Iíve found a good healthy breakfast that taste great! I'm so happy about it!
Now I donít have to think about what I should eat for breakfast,
which either ends in me eating a lot of cheese sandwiches or nothing at all!
Now I know exactly what to do and how long it will take!
Iím feeling healthier just thinking about it!

So now Iím one step closer to my new healthier life!

Comments  |  Report Abuse

2006-05-23 - Fruit smoothie!
I'm now sitting by my computer drinking my first fruit smoothie! It's very tasty!
I took one grapefruit, one avocado, one banana, one passion fruit, some strawberries and a little milk and mixed it all together.
I think I will try to add some frozen strawberries tomorrow!
I'm feeling very healthy today!

Comments  |  Report Abuse

2006-05-22 - A new week!
Okay the last week wasn't exactly my best diet week.
But this week will be!
I'm planning to eat a lot of fruit from today! I want to build up my immune defence
a bit and I think fruit is the best thing to eat when youíre trying to lose some weight.

I think I'm going to try to make fruit smothies for breakfast, a nice healthy way to start your day!

Comments  |  Report Abuse

2006-05-21 - Tired
Yesterday I had an exam so today I'm very tired!
Iím not at all satisfied with my diet this week, Iíve been eating way to much bad stuff!
Iím putting all the blame on the fact that Iíve been stressed

Comments  |  Report Abuse

2006-05-19 - Bad weather!
The last two days it has been raining and been very cold...very depressing!
It puts me in that kind of mood when you just want to close the door and eat! eat! eat!
I hope the weather will change very soon!

Comments  |  Report Abuse

2006-05-17 - Only nine days left!
My diet haven't been going very well for the last week!
It all was going very good until my birthday came and ruined everything!

But now the birthday is over and I'm back on my diet again!

Of course I wonít lose as much as I hoped, since itís only nine days left!
But some of it!

Comments  |  Report Abuse

2006-05-11 - My birthday!
Yesterday was my birthday so I ate a little more than usual, I gained 0.2 kilo.
And on Saturday my family will come so then there will be lots of nice stuff to eat!
But it's only my birthday once a year so I won't think about it, I can always lose it next weak

But if I don't think about these minor setbacks I'm kind of satisfied with the results.
These last two weeks I've lost 2.7 kilo!
And one of my secrets is that I've been drinking diet cola every day!
Which apparently was a good thing for me to drink!

Comments  |  Report Abuse

2006-05-08 - A good weekend!
Finally a weekend has passed without me gaining any weight, I even lost some!
And how did I do it?
Well I ate a lot of nice stuff for dinner but when the others ate donuts and other stuff I just ate one cookie. And when they drank soda I drank diet cola which had a really positive effect, it stilled my hunger!

I havenít lost as much weight as I should but Iím happy anyway!

1 Comments  |  Report Abuse

2006-05-03 - Problems
My diet isn't going as good as I would like it to go. Actually I'm not losing any weight at all.
So the question is why?
Well obviously I'm eating to much and I don't exercise as much as I should.
And I've been very stressed for several reasons for quite some time now which is contributing to my eating habits.

But itís never to late to change!

Comments  |  Report Abuse

2006-04-26 - A new start!
Now it's time to start my diet again!
I've kind of ignoring my diet now for almost two weeks which of course ended in a lot of gained weight! It was a big mistake! But my old habits just took over and I didn't have the strength to stop it!
But tonight I finally could convince myself to start again! I really don't want to look like this during the summer vacation, or at any time!
So now I have two months to loose as much weight as possible. I'll try to loose about 13 kilo.

And what is my plan this time?
Well of course I will try to eat healthy food, avoid things like sausage, pizza, ice-cream, soda and chocolate.
And I will try to walk a lot more and of course ride my exercise bike a lot!

Comments  |  Report Abuse

2006-04-13 - Feeling strange!
Finally I'm back following the weight schedule!

But the last days I've been feeling very strange!
I've been hungry all the time and I have something in my eyes
that makes me tired and reduces my eyesight!
But It will probably disappear in a couple of days...I hope!

And today I'm going home over the weekend since It's Easter!
I'm very worried that I will eat to much and gain a lot of weight!

Comments  |  Report Abuse

2006-04-11 - Today's lesson!
Somehow I have managed to gain 0.2 kilo!
It must have been that I ate a lot of grapes yesterday!
So now I know that I shouldn't eat to many grapes!
I won't make that mistake again!

Comments  |  Report Abuse

2006-04-10 - The end of my two weeks diet!
Now the two weeks diet is over, I've lost 2 kilos. It's not as much as I had hoped for but it's okay.
During these two weeks Iíve realised that the problem is the weekends! If I just could control my eating during the weekends the diet would go really good!
Today I'm starting my new two weeks diet! I'm planning to lose 2.8 kilo!
But it's going to be very tough because it's Easter in less than a week!

Comments  |  Report Abuse

2006-04-08 - A bad day!
Oh no! I've been eating so much today! And drinking soda! I must have gained a lot of weight!
And I woke up this morning with much pain in me knees so I havenít been able to ride my exercise bike!
So I'll probably get shocked tomorrow when I step on the scale!

22:17
I got so angry at my self that I jumped up on my exercise bike and rode for one hour! Which is about 400 calories!!!
That's like 50 % more than I have ever done!

Comments  |  Report Abuse

2006-04-07 - My exercise bike!
Last night I've started to ride my exercise bike!
I'm feeling so much more energetic and happier!
I have decided that I must ride my exercise bike at least 30 minutes every day!

Comments  |  Report Abuse

2006-04-06 - Only three days left!
Today I ate a banana for breakfast, lasagne for lunch and since it contained over 550 calories I ate some fruit for dinner.
Now it's just three days left on my two weeks diet and I have one kilo left!
I'm starting to get a little nervous that I wont make it!

But I'm planning to eat some healthy salmon tomorrow and increase my Exercise!
So there is still some hope!

Comments  |  Report Abuse

2006-04-05 - Doughnuts and ice cream!
Today my parents visited me, which wasn't so good for my diet! We ate doughnuts and ice cream! But I didn't eat so much for dinner so I hope I didn't gain any weight.


Comments  |  Report Abuse

2006-04-04 - My ninth day!
Now I'm on my ninth day and I have lost 2 kilos! I'm very pleased with the result! I've been able to resist eating any candy or drinking soda!!! So I'm very proud of my self! And this morning I could see that my stomach was slightly smaller! So now It really feels like I'm on the way to my new thin life!
I just hope I can keep this motivation! So I don't go back to my old habits.

1 Comments  |  Report Abuse

2006-04-01 - I'm counting calories!
After a tough day I'm starting to catch up on my weight schedule!
Yesterday I started to count the amount of calories I'm eating so I know when to stop eating! And I think I will continue with it since It really made me see how much calories everything contains!
I'll think twice before I eat something really tasty!

Comments  |  Report Abuse

2006-03-31 - Gained weight!
Oh no! I have gained some weight again!
This means I have to work much harder! I have to stick to my diet and exercise much more!
Though I'm feeling very tired today and not at all in the mood to diet! Actually I feel like I just want to sleep all day! But I can't because I have a lot to do today! I even tried to drink a cup of coffee this morning but that didn't help at all!
Why can't anything be easy!?!

1 Comments  |  Report Abuse

2006-03-30 - Disappointed
Now I've been on this diet for almost four days and I'm very disappointed that I havenít lost so much weight!
I'm not sure why, I try to exercise a little every day and eat healthy and drink only water.
But maybe I was hoping for to much! I should be happy for every little step closer towards my dream goal! Maybe I wont reach it this week, next month or even this year! But I know that if I just stick to my diet I will reach it some day!

But if I haven't seen more weight loss in a week, maybe I should make some changes in my diet.

Comments  |  Report Abuse

2006-03-29 - My third day!
Now I'm on my third day of this wonderful diet!
I think this strategy of eating fruit between the main courses really works for me. And one of my biggest problems have been after the dinner when I always wants to eat something sweet. So yesterday I ate some frozen blueberries and raspberries after my dinner. Which satisfied my desire for sweets!!! So Iím slowly replacing all the bad things to healthy food!
So I'm feeling very positive about this diet!!!

Comments  |  Report Abuse

2006-03-28 - Slow start!
Yesterday I had a slow start in my diet, but today I'm starting for real! For lunch I'm planning to eat a tuna salad and for dinner some salmon, vegetables and just little potatoes. I'm also planning to go for a little walk to the store today and by some fruit!
So I hope I will see some results very soon!
But this time it realy feels like I'm going to make it!!!

1 Comments  |  Report Abuse

2006-03-27 - The new beginning!
Today I'm once again going to start my diet. This time I'm not going to set an impossible goal! I've noticed that when I have to much pressure I loose much weight in the beginning but then after a week I'm back eating bad food again! So this time I'm going to have a less stressful diet! My first goal will be to loose 3.3 kg in two weeks. And my strategy will be replacing all the extra food with fruit and carrots!
1 Comments  |  Report Abuse

   



Start to lose weight today!

Register for free now!
Username: 
Password:

 

About UsContact UsPrivacy PolicyTerms & ConditionsSitemap

Copyright © 2006 - www.dietguild.com, All rights reserved